16 Ways to Breathe Easier

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The colder weather can aggravate asthma and other respiratory conditions. To make matters worse people spend more time indoors in their homes and office, which tend to have poor air quality. To help you breathe a bit easier this season here are 16 ways to improve your breathing: Eliminate air…

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Is Deep Breathing Really Good for You?

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Many methods of relaxation teach us to breath deeply, exhaling “stale” air, and emphasize a need to get “fresh air.” The Lamaze method of breathing for women while undergoing labor has taught us to breathe deep breaths. Kundalini yoga teaches rapid deep breaths. In most situations this is not a…

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