The Peaceful Power of Breath

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If you want to feel more serene and focused, try breathing! For centuries, people have used awareness of the breath as a means of becoming more conscious and relaxed. Unlike other physical processes – like the heartbeat, for instance – breathing is easy to control and open to a lot…

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16 Ways to Breathe Easier

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The colder weather can aggravate asthma and other respiratory conditions. To make matters worse people spend more time indoors in their homes and office, which tend to have poor air quality. To help you breathe a bit easier this season here are 16 ways to improve your breathing: Eliminate air…

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Is Deep Breathing Really Good for You?

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Many methods of relaxation teach us to breath deeply, exhaling “stale” air, and emphasize a need to get “fresh air.” The Lamaze method of breathing for women while undergoing labor has taught us to breathe deep breaths. Kundalini yoga teaches rapid deep breaths. In most situations this is not a…

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